Library of Congress Cataloging-in-Publication Data Title: Focus. The web addresses referenced in this book were live and correct at the time of the book’s publication but may be subject to change. Requests for permission should be directed to, or mailed to Permissions, Harvard Business School Publishing, 60 Harvard Way, Boston, Massachusetts 02163. For details and discount information for both print and ebook formats, contact, tel 80, or Copyright 2019 Harvard Business School Publishing Corporation All rights reserved Printed in the United States of America 10 9 8 7 6 5 4 3 2 1 No part of this publication may be reproduced, stored in or introduced into a retrieval system, or transmitted, in any form, or by any means (electronic, mechanical, photocopying, recording, or otherwise), without the prior permission of the publisher. Special editions, including books with corporate logos, customized covers, and letters from the company or CEO printed in the front matter, as well as excerpts of existing books, can also be created in large quantities for special needs. HBR Press Quantity Sales Discounts Harvard Business Review Press titles are available at significant quantity discounts when purchased in bulk for client gifts, sales promotions, and premiums. Harvard Business Review Press Boston, Massachusetts Influence and Persuasion Other books on emotional intelligence from Harvard Business Review: HBR Everyday Emotional Intelligence HBR Guide to Emotional Intelligence HBR’s 10 Must Reads on Emotional Intelligence
INTELIGENCIA EMOCIONAL DANIEL GOLEMAN MATRIZ HOW TO
HBR Emotional Intelligence Series How to be human at work The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Uplifting and practical, these books describe the social skills that are critical for ambitious professionals to master. Each book in the series offers proven research showing how our emotions impact our work lives, practical advice for managing difficult people and situations, and inspiring essays on what it means to tend to our emotional well-being at work. The HBR Emotional Intelligence Series features smart, essential reading on the human side of professional life from the pages of Harvard Business Review. Heidi Grant Amy Jen Su Rasmus Hougaard This volume includes the work of: Daniel Goleman
This book explains how to strengthen your ability to focus, manage your team’s attention, and break the cycle of distraction. Yet the forces that challenge sustained focus range from dinging phones to office politics to life’s everyday worries.
Deep focus allows you to lead others successfully, find clarity amid uncertainty, and heighten your sense of professional fulfillment. The importance of achieving focus goes well beyond your own productivity.
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